Has Your health and fitness been Neglected?


I'm here to Improve Your Physical And Mental

Health, Using Proven Methods, All Delivered In A Unique Online Training Space With A Personal Touch

I'm here to improve your physical and mental health, using proven methods, all delivered in a unique online training space with a personal touch


This is a lifestyle overhaul and requires commitment


this is a lifestyle overhaul, that requires commitment, and is designed with you in mind 

are you Committed?

What are your options with active-rest?

Get started with FREE Resources to show you who I am and how I can help you to achieve your goals and support you moving forward. I want you to be sure I am the right person for you.


Then progress to The Next Stage and enjoy a '14 Day Experience' with FULL ACCESS for 14 Days for Only Β£1. 


Then, and only then, if you agree that Active-Rest offers you what you need become a Full Member and join a community of like minded individuals who are all committed to achieving their individual goals. 


Most importantly get the support you need, when you need it, on a personalised basis. 

FREE Resource

New? Start Here

What's most important to you? Physical Fitness, Nutrition or General Well-being? Take the quiz to find out then start a FREE Lesson and learn how the above 3 elements could change your life.  

FREE Resource

Workout of the week

Try out a Full Workout and see how a session feels. You don't need any equipment as all exercises are Bodyweight Only. Hope you enjoy the session.

The Next Stage

14 day experience 

The 14 Day Experience gives you FULL ACCESS to Active-Rest for 14 Days for Β£1. It is a great opportunity to try out all the fantastic features on offer.

The Final Stage

Full membership

If you have enjoyed trying out everything I have to offer, and are excited about what you could achieve, then it's time to become a Full Member. Or you may just want to join straight up and commit yourself to success. 


Either way get started below. You will not regret it.

DISCOVER 

Discover the Health and Well-being Blog 

Discover my latest content to start feeling your absolute best both physically and mentally. Educate yourself on how to increase your state of well-being.

Now that you know why you need to relieve your stress, you can start looking to natural remedies, such as with breathing exercises. This lets you practice deep breathing that can help calm and relax you, therefore helping you to reduce your stress. These same breathing exercises also work very well with anxiety.

This is a delicious and easy to make pasta dish. High in protein and made with simple ingredients. Come and give it a try. Find a full video and recipe.

For me I love listening to calming soundscapes, nature melodies, classical piano or anything relaxing and calming in its tone. I also turn to meditation or yoga style playlists when looking to relax or focus.

They say a picture paints a thousand words. When it comes to living a mindful life and getting outside in nature sometimes the only way we can do this is through our mind…literally.

Hey...I'm Richard,

I am the owner of Active-Rest and hope you get great value in looking around my site. Please take a look at my Blog which I update regularly with lots of healthy information and education pieces. I also upload recipes which you can take away and use. You should find lots of great ideas on how to increase your well-being. 


Please don't hesitate to get in touch if there is anything I can do to help you with your fitness goals.


It's great to see you on my site and investing time to improve your day to day well-being.


Here is a short intro video from me explaining why I started

Active-Rest and my reason for being a Personal Trainer.

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If you have fitness goals, and struggling to achieve them on your own, then Richard East and Active-Rest is the perfect place to start...

If you have fitness goals, and struggling to achieve them on your own, then Richard East and Active-Rest is the perfect place to start. With personalised training sessions and nutritional advice it won’t be long before those goals become actual results. A highly recommended personal trainer

Liz Gumbley - IT Helpdesk Manager

I would highly recommend Active-Rest online sessions, it is great and enjoyable online training...

I would highly recommend Active-Rest online sessions, it is great and enjoyable online training. Richard is encouraging and motivating getting you to maximise your effort. I really enjoy the daily live training sessions, with a variety of exercise throughout the week to build strength, fitness and stamina without getting bored. This is all supported with nutritional and mental health advice plus recipes to try.

Jo Maude - Project Manager

With Richards excellent knowledge & communication skills, I knew I had found the best trainer to assist me with my goals...

Have been training with Richard for over a year now and going strong. I had an idea of what I wanted to achieve but required the guidance on how. With Richards excellent knowledge & communication skills, I knew I had found the best trainer to assist me with my goals. The nutritional advice given alongside the training is really helping me to achieve fantastic results.

Richard really is an extremely good motivator and has led me to having a very positive mindset as to what I can now achieve. I cannot recommend Active-Rest highly enough.

Coreena Redfern - Self-Employed

Join Active-Rest now and experience a more rounded approach to health and well-being...

VIDEO TRAINING

High Intensity Workout Video's designed to get those calories burning and your heart pumping. 

RECIPES AND NUTRITION ADVICE

Nutrition Advise and recipes designed to help you build new healthier habits.

Habit Coaching and Education

Create healthier habits and learn ways to live a cleaner lifestyle. Learn how to be more mindful day to day. 

Accountability Programme

Regular check-ins and monthly online face to face meetings will ensure accountability in both directions. 

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