Health Warning

It is very important, if you have any doubts or concerns whatsoever about your ability to perform any of the recommended exercises that you consult either a doctor, if a medical concern, or a qualified personal trainer, if it is a technical or execution issue.

Under no circumstances should you attempt to undertake any exercise if you have medical issues or physical injuries without first consulting a qualified professional beforehand.

Active-Rest cannot accept liability for any injury, loss or damage resulting from any physical exercise set out in one of our packages or programmes including our Live! Sessions or Video On Demand service. By unilaterally choosing to follow our guidance, please be fully aware you are voluntarily accepting inherent potential risk associated with any physical and/or resistance training.

Should you suffer from any medical condition, are carrying an injury, have any allergies or are in any doubt whatsoever, about any aspect of the programmes, we strongly recommend you do NOT proceed to partake in any activity but instead seek the relevant professional advice at the earliest opportunity.

Any supplement(s) featured within the programme are entirely optional and are a personal recommendation only. All supplements must always be taken in strict accordance with the manufacturuer’s stated recommendation and usage. Again if you are in any doubt, please always consult a doctor.

Please remember there is a risk associated with undertaking any form of exercise. Therefore when training, always ensure you do it in a proper, suitable and safe environment, as well as always ensuring you Warm-Up correctly BEFORE attempting exercise and it is recommended to Cool Down properly afterwards in order to prevent injuries.

It is critical to ensure your technique is correct and most importantly, you always train within your own capabilities, as well as observing any and all safety practices/codes of conduct, which may be present within your own gym or chosen training area.

Above all I want you to enjoy your training with Active-Rest but let’s do it safely and in a controlled fashion so that you can get the best results your deserve.