Now that you know why you need to relieve your stress, you can start looking to natural remedies, such as with breathing exercises. This lets you practice deep breathing that can help calm and relax you, therefore helping you to reduce your stress. These same breathing exercises also work very well with anxiety.

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This is a delicious and easy to make pasta dish. High in protein and made with simple ingredients. Come and give it a try. Find a full video and recipe.

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For me I love listening to calming soundscapes, nature melodies, classical piano or anything relaxing and calming in its tone. I also turn to meditation or yoga style playlists when looking to relax or focus.

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They say a picture paints a thousand words. When it comes to living a mindful life and getting outside in nature sometimes the only way we can do this is through our mind…literally.

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When we find ourselves feeling negative or anxious or just lonely it is so important to look at different coping mechanisms. One of these mechanisms that many people do not use often enough is mindfulness.

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Sunshine has so many benefits for us in day to day life. Less Stress, Better Sleep, More Mindful, Vitamin D and more. Come and find out how it can help your general well-being.

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