Are you a tortoise or a hare? Let’s take a look at how we are best approaching challenges and changes in our lives so we can make sure they stay long term and not just a fad.

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Discover everything you need to know about The Olympic Challenge. Consistency is the key…

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A simple ‘go-to’ stir-fry dish that is low carb and high protein. Get some easy recipes in your back pocket for those busy days.

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One of my first Advanced Sessions in my new space. Looking shiny and new come and try it out. I don’t often release the Advanced Workouts. Grab it whilst it’s hot…!!!

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Friends and Clients often ask me about what I eat and what they should eat. Whilst the answer to this can be quite complex depending on goals and likes and dislikes the simple truth is that ‘diets’ per-say do not need to be overcomplicated.

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The one thing that we are all in control of are our choices. Some are harder than others but we can always choose what we want to do and what we actually do. Make the right choice and stick to it.

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