Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.

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This one is good…and so simple to make. On the plate in 15 minutes. High in protein and also high in taste so it’s a win win.

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The carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants.

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Here is the second article I gave done on Resistance Band Training. The first one was instructional whereas this one simply shows you the exercises.

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Oranges are known for their vitamin C content, a powerful antioxidant that helps protect cells from damage. One medium orange will provide the daily nutrient reference value of vitamin C for adults.

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Here are 10 different things to focus on when it comes to staying healthy while working from home.

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