Garlic Mushroom and Chicken Stir-Fry

Stir-Frys Are Such An Easy Way To Get A Wholesome And Filling Dinner In No Time At All
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: European
Keyword: Dairy Free, Gluten Free, High Protein, Low Carb
Servings: 4 Servings
Calories: 292kcal

Ingredients 

  • 1 tbsp Olive Oil
  • 450 grams Chicken Thighs (Chopped)
  • 2 tsp Italian Seasoning
  • ½ tsp Garlic Powder
  • ½ tsp Onion Powder
  • ½ tsp Paprika
  • 2 tbsp Butter
  • 1 Small Onion (Chopped)
  • 4 Cloves Garlic (Minced)
  • 1 Green Bell Pepper (Chopped)
  • 250 grams Mushrooms (Sliced)
  • 2 tbsp Parsley (Chopped)

Instructions

  • Heat the olive oil in a large pan over medium-high heat and add the chicken. Season with salt and pepper, Italian seasoning, garlic powder, onion powder, and paprika.
    Mix well and cook for 5-6 minutes until chicken is browned. Then, remove it from the pan and set aside.
  • In the same pan, heat the butter and add the onion and garlic, cooking for 3-4 minutes until it is fragrant. Next, add in the mushrooms and bell pepper, continue cooking for another 4-5 minutes, until soft.
  • Add the chicken back to the pan and mix well with the vegetables. Continue cooking for another 2 minutes. At the end of cooking, sprinkle with the parsley and adjust seasoning if needed.
  • Serve on its own or with a portion of rice.

Notes

Nutrition

Calories: 292kcal | Carbohydrates: 6g | Protein: 23g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 125mg | Sodium: 144mg | Potassium: 567mg | Fiber: 2g | Sugar: 3g | Vitamin A: 578IU | Vitamin C: 32mg | Calcium: 47mg | Iron: 2mg
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