Zoodle Chicken Soup

Tasty Chunky Chicken Soup with Courgette Noodles
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Appetizer, Soup
Cuisine: Continental
Keyword: Dairy Free, Gluten Free, Low Carb, Soup
Servings: 4 Servings
Calories: 246kcal


  • 2 tbsp Coconut Oil
  • 450 grams Chicken Breast (Chopped)
  • 1 Onion (Diced)
  • 2 Stalks Celery (Diced)
  • 2 Carrots (Chopped)
  • 3 Cloves Garlic (Chopped)
  • 1 tsp Dried Thyme
  • ½ tsp Dried Rosemary
  • 950 ml Chicken Stock
  • 2 Medium Courgettes (Spiralised)


  • Heat 1 tbsp. of oil in a large pot, over medium-high heat. Add the chopped chicken and season with salt and pepper. Cook for 4-5 minutes until golden, then set aside.
  • Heat the second tbsp. of oil and add in the onion, celery, carrots and garlic as well as the dried thyme and rosemary. Mix well.
  • Next, add chicken stock and an additional 2 cups (470ml) of water. Bring to boil, lower the heat, and simmer for 10 minutes. Add in the chicken and cook for another 5 minutes.
  • Lastly, add in the spiralised courgette and cook for another 2-3 minutes, check for seasoning and serve.



Calories: 246kcal | Carbohydrates: 14g | Protein: 29g | Fat: 9g | Saturated Fat: 7g | Cholesterol: 79mg | Sodium: 502mg | Potassium: 1068mg | Fiber: 2g | Sugar: 9g | Vitamin A: 5325IU | Vitamin C: 24mg | Calcium: 54mg | Iron: 2mg