An introduction to Active-Rest and its outlook on Fitness , Nutrition and Well-being. You will learn the link between the three and why its so important to invest time in yourself  to ensure you stay fit and healthy both Physically and Mentally.

So if implemented what are the benefits for you and your day to day life. How can it stave off chronic illness and optimise your chances of a happy and healthy life. 

One of the most important factors to achieving your health and fitness goals is accountability. Being accountable for your actions to someone is going to make you much more likely to follow through and get things done when the motivation wanes. Find out how I will do all I can to make sure you finish what you started. 

How will you receive the content, what will the content be, what will the videos look like, what style of training is it, how hard are the workouts...and many other questions answered. I will give you a complete overview of what to expect.

So now you know what to expect from me and Active-Rest. In this final section you will experience the final part of the puzzle. These workouts are Bodyweight Only so no equipment needed. Give it a try and get a taste for Active-Rest Workouts.