Thank You for signing up the the FREE Workout of the Week. I am sure you will enjoy doing the Workout Videos and get great benefit from them. You also get access to the 3 Elements Course which combines education with action to help you along your way to that happier and healthier you.
You will shortly receive an email from Active-Rest to the address provided. In this email it will contain both your Username and Password.
There will also be a link in order to gain access to your unique online training space and start your Workout of the Week and 3 Elements Course.
If you have any issues at all then please use the Chat Icon at the bottom of the Log In screen (after you have clicked the link below to log in or the link in your email).
Just before you log in click below and you will see a short video from me just introducing myself and Active-Rest.