What is Dietary Fibre

Dietary fibre is a term that is used for plant-based carbohydrates that, unlike other carbohydrates (such as sugars and starch), are not digested in the small intestine and so reaches the large intestine or colon.

Let’s take a closer look at the different types of Dietary Fibre and its benefits to our bodies and health.

FIBRE-

Within the Active-Rest Membership I will be going into great depth with a Full Nutrition Course soon and this will cover all the topics in much more detail including Knowledge Checks and great functionality including bookmarking, favourites and showing chapters complete as you go. 

If you would like to know more about what a Full Membership offers then head over to the Programme page and check out the membership options. 

Alternatively there are FREE options that you can try first and you will find all the information you need from the home page of Active-Rest. Simply click the logo at the top of the page and Get Started. 

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