Tuna and Quinoa Toss Salad

Colourful, vibrant and full of flavour.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course, Salad
Cuisine: Mediterranean
Keyword: Fish, Gluten Free, High Protein, Main Course, Quick, Salad
Servings: 2 Servings
Calories: 399kcal

Ingredients 

  • 185 grams Cooked Quinoa
  • 50 grams Chickpeas (Rinsed and drained)
  • 1/2 Cucumber (Chopped)
  • 1 tbsp Crumbled Feta Cheese
  • 10 Cherry Tomatoes (Halved)
  • 2 cans Tuna ((200g drained))

For the Dressing:

  • 1 tbsp Olive Oil
  • 2 tsp Red Wine Vinegar
  • 1 tsp Fresh Lemon Juice
  • 1 tsp Dijon Mustard
  • Salt and Pepper to tasteCook quinoa according to instructions on the packaging.

Instructions

  • Cook quinoa according to instructions on the packaging.
  • Combine the dressing ingredients in a small bowl. Combine quinoa and the remaining ingredients in a bowl.
  • Drizzle with the earlier made dressing and toss gently to coat.

Nutrition

Calories: 399kcal | Carbohydrates: 41g | Protein: 37g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 69mg | Sodium: 563mg | Potassium: 823mg | Fiber: 6g | Sugar: 6g | Vitamin A: 602IU | Vitamin C: 23mg | Calcium: 119mg | Iron: 6mg
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