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IT Service Desk Manager
If you have fitness goals and struggling to achieve them on your own then Richard East and Active-Rest is the perfect place to start. With personalised training sessions and nutritional advice it won’t be long before those goals become actual results. A highly recommended personal trainer....
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Get the education you need and training you will see results with. Change your lifestyle for the long term and
begin living a happier and healthier life.
A note from Richard...
I've spent the last 20 years of my life living and breathing a healthy lifestyle.
I have tried every kind of diet and training technique. This enables me to be in the unique position of offering to my clients what works and will give them the results they deserve.
This is all based around three key elements. Physical Fitness, Optimum Nutrition and Mindfulness.