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Healthy Sweet Potato Pancakes

A sweet breakfast treat with a drizzle of maple syrup and sprinkled walnuts. Seriously Tasty.
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Print Recipe
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Keyword: Breakfast, Dairy Free, Gluten Free, Snack, Vegetarian, Video
Servings: 4 Servings
Calories: 268kcal

Ingredients 

  • 450 grams Sweet Potatoes (Peeled and cut into cubes)
  • 6 Eggs
  • 1 tsp Ground Cinnamon
  • 1 tbsp Coconut Oil
  • 30 grams Walnuts or Pecans (Chopped)
  • 2 tbsp Maple Syrup
UK Measurements – US Measurements

Instructions

  • Cook the sweet potato in a pot of boiling water for around 15 minutes. Then drain and let it cool.
  • Place the cooked potatoes in a high bowl, add the eggs and cinnamon, and puree with a hand blender until smooth.
  • Heat ¼ tbsp. of the oil in a large non-stick frying pan and add 3 portions of batter (around 2 heaped tbsp. per pancake). Fry the pancakes for about 3 minutes until golden brown and done. Turn halfway and repeat with the remaining batter.
  • Divide the pancakes onto plates (3 per serving), sprinkle with the chopped nuts and drizzle with maple syrup, to serve.

Nutrition

Calories: 268kcal | Carbohydrates: 30g | Protein: 12g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 246mg | Sodium: 157mg | Potassium: 526mg | Fiber: 4g | Sugar: 11g | Vitamin A: 16317IU | Vitamin C: 3mg | Calcium: 94mg | Iron: 2mg
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