Superfood Breakfast with Fried Egg

Get the day started right with this healthy breakfast packed full of goodness.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: Mediterranean
Keyword: Breakfast, Dairy Free, Gluten Free, Main Course, Quick, Vegetarian
Servings: 2 Servings
Calories: 397kcal

Ingredients 

  • 300 grams Broccoli
  • 2 tbsp Coconut Oil
  • 1 Garlic Clove (Minced)
  • 1/4 Onion (Chopped)
  • 20 grams Pumpkin Seeds
  • 20 grams Dried Cranberry
  • Lemon Juice
  • 4 Eggs

Spices:

  • 1/2 tsp Ground Tumeric
  • 1/2 tsp Chili Flakes
  • 1/2 tsp Paprika
  • 1/2 tsp Oregano

Instructions

  • Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make broccoli rice.
  • Heat 1 tbsp. of oil in a pan on medium-high heat, add the minced garlic, chopped onion, pumpkin seeds and fry, stirring for about 5 minutes, until browned.
  • Next, add the cranberries, broccoli rice and all the spices, season with salt & pepper, mix and fry for another 5-7 minutes. If you need, add a little water to avoid burring. At the end of cooking drizzle with lemon juice.
  • In a separate frying pan heat the remaining 1 tbsp. of oil, and fry the eggs. Once ready serve on top of the broccoli rice, season with salt & pepper.

Notes

Immunity Boosting Fact
Broccoli: Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1.

Nutrition

Calories: 397kcal | Carbohydrates: 27g | Protein: 18g | Fat: 26g | Saturated Fat: 15g | Cholesterol: 327mg | Sodium: 185mg | Potassium: 696mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1597IU | Vitamin C: 137mg | Calcium: 120mg | Iron: 4mg
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