Strawberry Protein Chia Puddings

A Dessert with a Healthy Twist…Simply Perfect
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Prep Time: 0 minutes
Cook Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: Continental
Keyword: Dessert, Quick, Snack
Servings: 2 Servings
Calories: 223kcal

Ingredients 

  • 100 grams Frozen Strawberries
  • 100 ml Milk (Dairy or Coconut)
  • 1 tbsp Vanilla Whey
  • 1 tbsp Maple Syrup
  • 50 grams Chia Seeds

Instructions

  • Blitz the strawberries, milk, whey and maple syrup in a speed blender or food processor.
  • Add the chia seeds and mix well. Leave to thicken in the fridge for 10 minutes, mixing 2-3 times, to ensure it thickens evenly. Serve straight away or store in a refrigerator.

Notes

PRO TIP:
if you leave the pudding in the fridge overnight, you might want to add some extra milk to it before serving as it will become more thick as the chia seeds absorb the liquid.
Immunity Boosting Fact
Strawberries: Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health.

Nutrition

Calories: 223kcal | Carbohydrates: 24g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 37mg | Potassium: 288mg | Fiber: 10g | Sugar: 11g | Vitamin A: 81IU | Vitamin C: 29mg | Calcium: 256mg | Iron: 3mg
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