Spinach Omelette with Avocado and Cottage Cheese

Creamy and Delicious Topping to a Healthy Omelette
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast, Main Course, Snack
Cuisine: Continental
Keyword: Gluten Free, High Protein, Low Carb, Main Course, Quick, Vegetarian
Servings: 1 Serving
Calories: 551kcal


  • 115 grams Spinach (Frozen)
  • 2 Eggs
  • ½ Avocado
  • 2 tbsp Cottage Cheese
  • 15 grams Walnuts
  • 1 tsp Coconut Oil
  • 1 tbsp Lemon Juice
  • Salt and Pepper


  • Heat a non-stick pan over medium heat and heat the spinach until defrosted. Then allow the spinach to cool down and squeeze out the moisture. Transfer the spinach into a hand blender and chop finely. Add in the eggs, season with salt and pepper and mix well.
  • Half the avocado, remove the stone and slice the flesh.
  • Heat the oil in the pan over medium-high heat and pour in the egg-spinach mixture. Fry the omelet until almost cooked, then flip and cook for another minute.
  • Transfer onto a serving plate and top with sliced avocado, cottage cheese and walnuts. Drizzle with the lemon juice, season with salt and pepper and serve.



Calories: 551kcal | Carbohydrates: 18g | Protein: 26g | Fat: 43g | Saturated Fat: 10g | Cholesterol: 332mg | Sodium: 333mg | Potassium: 1317mg | Fiber: 10g | Sugar: 3g | Vitamin A: 11405IU | Vitamin C: 48mg | Calcium: 215mg | Iron: 6mg