Servings: 2 Servings
Calories: 377kcal
Ingredients
- 1 tbsp Olive Oil
- 1 Small Potato ( Peeled and chopped)
- 1 Small Onion (Chopped)
- 1/2 Small Courgette (Thinly Sliced)
- 6 Eggs
Instructions
- Heat oil in a non-stick pan and sear the potato and onion over medium-high heat, for about 4 minutes. Next, add the courgette and sauté for another 4 minutes.
- In a bowl, whisk eggs and season with salt and pepper. Transfer the vegetables from the pan into the bowl and mix well.
- Using the same pan, add the egg mixture on low heat and make sure everything is evenly distributed. After about 3 minutes, run a spatula through the outer edges of the tortilla to make sure it does not stick to the pan.
- After 8-10 minutes, flip the tortilla (this might take more or less, depending on heat, size and pan), using a plate over the pan. Slide the uncooked part back into the pan.
- After another 5-6 minutes, the tortilla should be cooked, remove from heat and serve.
Nutrition
Calories: 377kcal | Carbohydrates: 22g | Protein: 21g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 491mg | Sodium: 200mg | Potassium: 839mg | Fiber: 4g | Sugar: 5g | Vitamin A: 811IU | Vitamin C: 34mg | Calcium: 107mg | Iron: 3mg
