Spanish Courgette Tortilla

Healthy and warming Spanish Tortilla
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Continental
Keyword: Dairy Free, Gluten Free, High Protein, Main Course, Vegetarian
Servings: 2 Servings
Calories: 377kcal


  • 1 tbsp Olive Oil
  • 1 Small Potato ( Peeled and chopped)
  • 1 Small Onion (Chopped)
  • 1/2 Small Courgette (Thinly Sliced)
  • 6 Eggs


  • Heat oil in a non-stick pan and sear the potato and onion over medium-high heat, for about 4 minutes. Next, add the courgette and sauté for another 4 minutes.
  • In a bowl, whisk eggs and season with salt and pepper. Transfer the vegetables from the pan into the bowl and mix well.
  • Using the same pan, add the egg mixture on low heat and make sure everything is evenly distributed. After about 3 minutes, run a spatula through the outer edges of the tortilla to make sure it does not stick to the pan.
  • After 8-10 minutes, flip the tortilla (this might take more or less, depending on heat, size and pan), using a plate over the pan. Slide the uncooked part back into the pan.
  • After another 5-6 minutes, the tortilla should be cooked, remove from heat and serve.


Calories: 377kcal | Carbohydrates: 22g | Protein: 21g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 491mg | Sodium: 200mg | Potassium: 839mg | Fiber: 4g | Sugar: 5g | Vitamin A: 811IU | Vitamin C: 34mg | Calcium: 107mg | Iron: 3mg