Servings: 4 Servings
Calories: 186kcal
Ingredients
- 1 tbsp Olive Oil
- 1 Onion (Diced)
- 2 Cloves Garlic (Sliced)
- 1 Bell Pepper (Diced)
- 1 Courgette (Diced)
- 160 ml Vegetable Stock
- 170 grams Chickpeas
- 1 tsp Oregano
- 2 tsp Smoked Paprika
- 240 ml Passata
- Salt and Pepper
Instructions
- Heat the olive oil in a large pot over a medium-high heat. Gently cook the onion and garlic for about 5 minutes, until softened.
- Add the diced bell pepper and courgette to the onions, season with salt and pepper and fry for a further 5 minutes.
- Increase the heat, add the vegetable stock, bring to a boil and simmer for 3 minutes. Add the chickpeas, oregano and smoked paprika. Finally, add in the passata, mix and cook for a further 5 minutes.
- Season to taste with salt and pepper and serve.
Notes
Nutrition
Calories: 186kcal | Carbohydrates: 31g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 187mg | Potassium: 650mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1930IU | Vitamin C: 56mg | Calcium: 57mg | Iron: 3mg
