Smoked Mackerel and Egg Paste

Perfect served with warm crusty bread.
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Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Course: Breakfast, Main Course, Snack
Cuisine: Mediterranean
Keyword: Fish, Gluten Free, Low Carb, Main Course, Quick
Servings: 4 Servings
Calories: 268kcal

Ingredients 

  • 4 Eggs (Hard Boiled)
  • 200 grams Smoked Mackerel
  • 1 Small Onion (Finely Chopped)
  • 4 Small Pickled Gherkins (Chopped)
  • 2 tbsp Mayonnaise (Light)
  • 2 tbsp Natural Yogurt (or more mayo)
  • Bunch of Chives (Chopped)

Instructions

  • Boil the eggs, let them cool and peel off the shells, then chop and place in a bowl.
  • Clean the fish from bone and skin, then chop the meat and add to the bowl.
  • Finely chop the onion and gherkins, and also add to the bowl.
  • Season with salt and freshly ground pepper, mix with the mayonnaise, yogurt and chopped chives.
  • Serve with bread, fresh veggies, or on it’s own.

Notes

 

Nutrition

Calories: 268kcal | Carbohydrates: 5g | Protein: 18g | Fat: 23g | Saturated Fat: 2g | Cholesterol: 168mg | Sodium: 112mg | Potassium: 116mg | Fiber: 1g | Sugar: 2g | Vitamin A: 238IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 1mg
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