Servings: 4 Servings
Calories: 322kcal
Ingredients
- 700 grams Chicken Breast
- 2 tsp Corn Starch plus 3 tbsp Water
- 1 tbsp Sesame Seeds (To Garnish)
Fot the sauce:
- 60 ml Plus 1 tbsp Tamari
- 60 ml Honey
- 1 Large Onion (Diced)
- 2 tbsp Ketchup
- 1 tbsp Olive Oil
- 1 tsp Chilli Garlic Sauce (Sambal Oelek)
Instructions
- Mix the sauce ingredients in a small bowl. Add the chicken breasts to slow cooker and cover with the sauce. Cook chicken on high for 2 hours or low for 3-4 hours.
- Once cooked transfer chicken onto a cutting board and leave to cool.
- Mix the corn-starch with water until it dissolves and pour into the slow cooker, stirring well.
- Turn slow cooker to high and cook uncovered until the sauce thickens, for about 10 minutes.
- In the meantime, shred the chicken using two forks, then, add back into the slow cooker and mix with the sauce. Sprinkle with sesame seeds to serve.
Notes
SERVING SUGGESTION:
White rice and broccoli.
Nutrition
Calories: 322kcal | Carbohydrates: 22g | Protein: 45g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 112mg | Sodium: 273mg | Potassium: 722mg | Fiber: 1g | Sugar: 15g | Vitamin A: 91IU | Vitamin C: 4mg | Calcium: 37mg | Iron: 1mg
