Salmon Fillet With Crunchy Herb Topping

Delicious Salmon Fillet with a Crunchy Herb Topping Served with A Squeeze of Lemon
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: Dairy Free, Festive, Fish, High Protein, Low Carb, Main Course
Servings: 4 Servings
Calories: 279kcal

Ingredients 

  • 1 Lemon
  • 1 Clove Garlic (Minced)
  • 20 grams Parsley (Chopped)
  • 25 grams Panko Breadcrumbs
  • 1 Medium Egg (Whites Only)
  • 650 grams Salmon Fillet
  • Salt and Pepper

Instructions

  • Preheat the oven to 400°F (200°C). Half the lemon. Grate the peel off one half of the lemon and slice the other half.  In a bowl, mix the garlic, lemon zest, and chopped parsley. Add the panko breadcrumbs and season with salt and pepper.
  • Whisk the egg white and mix in with the breadcrumb mixture. Place the salmon on a lined baking tray and season with salt and pepper. Top the salmon with the breadcrumb mixture.
  • Bake the salmon in the middle of the oven, for 15 minutes, until cooked through. Remove from the oven, place on a serving dish and serve immediately with lemon slices.

Notes

Nutrition

Calories: 279kcal | Carbohydrates: 6g | Protein: 35g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 130mg | Sodium: 136mg | Potassium: 889mg | Fiber: 1g | Sugar: 1g | Vitamin A: 546IU | Vitamin C: 21mg | Calcium: 51mg | Iron: 2mg

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