Quinoa, Egg and Salmon Breakfast Salad

Great way to start your day. Breakfast of Champions!!!
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Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast, Salad
Cuisine: European
Keyword: Breakfast, Dairy Free, Gluten Free, Quick, Salad, Vegetarian
Servings: 2 Servings
Calories: 394kcal


  • 185 grams Quinoa (Cooked)
  • 60 grams Wild Rocket
  • 1 Avocado (Cubed)
  • 1 tbsp Lemon Juice
  • 2 tbsp Chopped Parsley
  • 60 grams Smoked Salmon
  • 1 tsp Olive Oil
  • 2 Eggs (Fried)


  • In a bowl, mix the quinoa with rocket, parsley, and lemon juice. Add the cubed avocado and smoked salmon and mix. Then divide between 2 serving dishes.
  • Heat the olive oil in the pan over medium heat and fry the eggs, once cooked, place an egg on each of the salads, season with salt & pepper, and serve.



Calories: 394kcal | Carbohydrates: 26g | Protein: 20g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 171mg | Sodium: 309mg | Potassium: 1129mg | Fiber: 13g | Sugar: 1g | Vitamin A: 424IU | Vitamin C: 13mg | Calcium: 84mg | Iron: 6mg