Quick Chilli Con Carne

Healthy and Quick Chilli
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Keyword: Dairy Free, Gluten Free, High Protein, Main Course, Quick
Servings: 4 Servings
Calories: 430kcal

Ingredients 

  • 300 grams Lean Ground Beef 5%
  • 4 tbsp Mexican Spices
  • 2 Onions (Chopped)
  • 1 Red Pepper (Chopped)
  • 1 Can (400g) Kidney Beans (Drained)
  • 2 Cans (400g) Canned Chopped Tomatoes
  • 680 grams Brown Rice (Cooked)
  • Coriander (Chopped To Serve)

Instructions

  • Heat a non-stick pan on medium-high heat and fry the minced meat seasoned with the Mexican spices for about 5 minutes, season with salt and pepper, to taste.
  • Add the chopped onions and pepper and cook for another 5 minutes over medium heat.
  • Next, add the beans and chopped tomatoes, bring to the boil and simmer for 5 minutes. Season with salt and pepper, if desired.
  • Serve alongside a portion of brown rice and, sprinkle with chopped coriander.

Nutrition

Calories: 430kcal | Carbohydrates: 62g | Protein: 28g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 60mg | Potassium: 858mg | Fiber: 7g | Sugar: 4g | Vitamin A: 931IU | Vitamin C: 42mg | Calcium: 76mg | Iron: 5mg
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