Pear, Cured Ham and Walnut Salad

A treat for the taste buds.
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Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Course: Main Course, Salad
Cuisine: Mediterranean
Keyword: Gluten Free, Low Carb, Main Course, Quick, Salad
Servings: 2 Servings
Calories: 466kcal


  • 1 Bag of Rocket
  • 1 Ripe Pear (Sliced)
  • 100 grams Blue Cheese (Cubed)
  • 4 Slices Cured Ham (Cut into Strips)
  • 30 grams Walnuts (Chopped)

For the dressing:

  • 1 tbsp Olive Oil
  • 2 tsp Lemon Juice
  • 1 tbsp Maple Syrup


  • Divide the rocket between two bowls. Peel the pear, cut into quarters, cut out the seed nests, and slice. Then arrange on the rocket evenly.
  • Add the cubed cheese and the ham. Finally, top with nuts.
  • Mix the dressing ingredients, season with salt and freshly ground pepper, and pour over the salad then serve.


Calories: 466kcal | Carbohydrates: 16g | Protein: 22g | Fat: 35g | Saturated Fat: 15g | Cholesterol: 72mg | Sodium: 1365mg | Potassium: 480mg | Fiber: 4g | Sugar: 15g | Vitamin A: 382IU | Vitamin C: 6mg | Calcium: 298mg | Iron: 1mg