Overnight Coconut Oats

A firm favourite to start my day off in the right way
No ratings yet
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: Continental
Keyword: Breakfast, Dairy Free, Gluten Free, Vegetarian
Servings: 4 Servings
Calories: 322kcal

Ingredients 

  • 150 grams Oats (Gluten Free)
  • 45 grams Desiccated Coconut
  • 25 grams Vanilla Protein Powder
  • 1 tsp Vanilla Essence
  • 200 grams Coconut Yoghurt
  • 350 ml Almond Milk (Unsweetened)
  • 2 tbsp Maple Syrup

Instructions

  • Add the oats and desiccated coconut to a large bowl and mix well. Then mix in the vanilla essence.
  • Whisk together the coconut yoghurt, almond milk and maple syrup.
  • Combine the wet and dry ingredients and transfer serving containers. Refrigerate overnight or for a minimum of 3 hours.
  • Store in the fridge for up to 3 days, add more milk before serving, if necessary.
  • Serve with your favourite berries. 

Nutrition

Calories: 322kcal | Carbohydrates: 33g | Protein: 12g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 19mg | Sodium: 160mg | Potassium: 322mg | Fiber: 6g | Sugar: 10g | Vitamin A: 50IU | Vitamin C: 1mg | Calcium: 231mg | Iron: 2mg
>