Nutrition Focus – Sesame Oil

Health Facts – Sesame Oil

Sesame oil: Sesame oil contains sesamol and sesaminol, two antioxidants that may have powerful effects on your health. Antioxidants are substances that help reduce cell damage caused by free radicals. An accumulation of free radicals in your cells may lead to inflammation and disease.

Sesame oil adds a delicious and nutty flavor to a wide variety of dishes. It’s a popular ingredient in Asian and Middle Eastern cuisine.

There are several varieties of this oil, each offering a slightly different flavor and aroma.

Toasted sesame oil has a deep brown color and delicate flavor that makes it best suited for dressings and marinades.

Here are easy dishes in which you can add sesame oil into your diet:

  • stir-fries
  • sesame noodles
  • marinades for meat or fish
  • vinaigrettes
  • sauces or dips

Sesame oil is rich in antioxidants that may significantly benefit your health.

Sesame oil is a healthy oil rich in monounsaturated fats, which may reduce heart disease risk factors.

Consuming sesame oil may help regulate blood sugar levels, especially for those with diabetes.

Let’s take a look at a recipe below that uses Sesame Oil.

Click Below To Head Straight To The Full Recipe