February 22

Nutrition Focus – Oranges

Nutrition Focus – Oranges

Richard East

Health Facts – Oranges

Oranges: Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits.

Oranges are known for their vitamin C content, a powerful antioxidant that helps protect cells from damage. One medium orange will provide the daily nutrient reference value of vitamin C for adults.

They also contain health-promoting compounds known as flavanones. These citrus phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have some anti-inflammatory, antiviral and antimicrobial benefits.

Oranges are also a good source of fibre, B vitamins, vitamin A, calcium and potassium.

Orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.

So get some oranges in your diet. Pop one in your bag for a afternoon or mid morning snack or add them to a meal like below.

Click Below To Head Straight To The Full Recipe

Loved this? Spread the word


Related posts

Nutrition Focus – Red Peppers

Read More

Coconut Chicken In A Sweet Chilli Sauce

Read More

Nutrition Focus – Carrots

Read More

Stay Healthy While Working From Home

Read More
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Receive New Posts Directly To Your Inbox

>