Mexican Beef Mince

A Warming Mexican Beef Mince Ready in 25 Minutes
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mexican
Keyword: Dairy Free, Gluten Free, High Protein, Low Carb, Main Course
Servings: 4 Servings
Calories: 269kcal

Ingredients 

  • 1 tsp Olive Oil
  • 1 Onion (Diced)
  • 500 grams Lean Beef Mince
  • 400 grams Can Black Beans (Drained)
  • 240 ml Passata
  • 120 ml Chopped Tomatoes (Canned)
  • 120 ml Water

Spices:

  • ½ tsp Sugar
  • ½ tsp Garlic Powder
  • 1 tsp Oregano
  • 2 tsp Ground Cumin
  • ½ tsp Paprika
  • 1 tsp. Ground Coriander
  • 1 tsp. Hot Paprika

Instructions

  • Heat the olive oil in the pan over medium heat and fry onions until fragrant, about 3-4 minutes.
  • Add in the minced beef and cook for 4-5 minutes, until browned. Add in all the spices to the pan and fry for another 5 minutes, stirring frequently.
  • Next, add the beans, passata, chopped tomatoes, and water. Cook on low-medium heat for 10 minutes—season with more salt and pepper to taste if necessary.

Notes

Serving suggestion: mashed avocado, natural yogurt, rice

Nutrition

Calories: 269kcal | Carbohydrates: 18g | Protein: 33g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 531mg | Potassium: 1146mg | Fiber: 10g | Sugar: 5g | Vitamin A: 386IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 7mg

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