Matcha Overnight Oats

Great as a time saving option. Be prepared for the day ahead and try some overnight oats
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: Continental
Keyword: Breakfast, High Protein, Vegetarian
Servings: 2 Servings
Calories: 320kcal


  • ½ tsp Matcha Powder
  • 2 tbsp Hot Water
  • 50 grams Rolled Oats
  • 1 tbsp Chia Seeds
  • 120 ml Almond Milk (Unsweetened)
  • 125 grams Greek Yoghurt
  • 1 tbsp Honey
  • 1 Kiwi (Peeled and Sliced)
  • 1 tsp Desiccated Coconut (Unsweetened)


  • In a small bowl, combine matcha and 2 tbsp. of boiled water, whisk until smooth.
  • In a jar or container, combine the oats and chia seeds. Add the milk, yogurt, honey, and matcha paste. Stir well to combine, cover, and refrigerate overnight or up to 5 days.
  • To serve, stir and top with the kiwi and a sprinkle of coconut.



Calories: 320kcal | Carbohydrates: 38g | Protein: 21g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 108mg | Potassium: 265mg | Fiber: 6g | Sugar: 16g | Vitamin A: 129IU | Vitamin C: 42mg | Calcium: 212mg | Iron: 2mg