Lentil and Mushroom Soup

Warming Soup for a Cold Winters Day
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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Continental
Keyword: Dairy Free, Gluten Free, Soup, Vegetarian
Servings: 4 Servings
Calories: 325kcal

Ingredients 

  • 1 tbsp Coconut Oil
  • 1 Onion (Diced)
  • 2 Carrots (Chopped)
  • 2 Cloves Garlic (Minced)
  • 3 Potatoes (Peeled, Chopped)
  • 50 grams Red Lentils
  • 1.5 Litres Broth (Chicken, Vegetable)
  • 75 grams Wild Mushrooms (Chopped)
  • 1 tbsp Tomato Paste

Instructions

  • In a saucepan, heat the oil and sauté the onion for 4-5 minutes. Add carrots and cook for another 3 minutes. Add the garlic and cook for one more minute.
  • Next add the potatoes, lentils, and broth. Bring to a boil, cover, and simmer on low heat for 10 minutes.
  • Add the mushrooms and cook for another 5 minutes. Lastly, add tomato paste and season with salt and pepper to taste. Boil for another 2 minutes and taste for seasoning.
  • Serve hot.

Notes

Nutrition

Calories: 325kcal | Carbohydrates: 63g | Protein: 10g | Fat: 5g | Saturated Fat: 3g | Sodium: 67mg | Potassium: 1030mg | Fiber: 9g | Sugar: 5g | Vitamin A: 5156IU | Vitamin C: 38mg | Calcium: 45mg | Iron: 3mg
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