Kiwi Chia Protein Pudding

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Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Dessert, Snack
Cuisine: Continental
Keyword: Dessert, Gluten Free, High Protein, Low Carb, Snack, Vegetarian
Servings: 2 Servings
Calories: 272kcal


  • 45 grams Chia Seeds
  • 250 ml Coconut Milk
  • 25 grams Vanilla Protein Powder
  • 4 Kiwis (3 Peeled + 1 kiwi, peeled and sliced)
  • 25 grams Blueberries
  • 30 grams Blackberries


  • Combine chia seeds, milk, and protein powder in a jar or glass bowl. Chill in the fridge for at least one hour or for best results – overnight.
  • Once out of the fridge give it a good stir, making sure you have a thick gel-like consistency. Taste and sweeten, if needed.
  • Place three peeled kiwis in a blender or food processor and blitz until pureed.
  • Divide the chia seeds and kiwi puree evenly between 2 glasses. First a layer of chia seeds, then kiwi slices, and top with another layer of chia seeds.
  • Top each pudding with fresh berries and sliced kiwi.


Calories: 272kcal | Carbohydrates: 37g | Protein: 16g | Fat: 11g | Saturated Fat: 25g | Cholesterol: 26mg | Sodium: 58mg | Potassium: 1010mg | Fiber: 14g | Sugar: 19g | Vitamin A: 190IU | Vitamin C: 174mg | Calcium: 290mg | Iron: 7mg