Turkey and Broccoli Stir Fry

Packed Full of Protein this Stir-Fry will be sure to hit the spot
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Japanese
Keyword: High Protein, Main Course
Servings: 2 Servings
Calories: 507kcal

Ingredients 

  • 2 tsp. sesame oil
  • 100 grams Black Rice Noodles
  • 200 grams Turkey Fillet (Chopped)
  • 500 grams Broccoli (Diced into Florets)
  • 1 tbsp Olive Oil
  • 4 tbsp Soy or Tamari Sauce
  • 1 tbsp Rice Vinegar
  • 1 tbsp Grated Ginger
  • 2 tbsp Spring Onion (Chopped)
  • Handful Coriander (To Serve)

Instructions

  • Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
  • In a wok or deep pan heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender, (about 10 minutes).
  • In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.
  • Once turkey and broccoli are ready, add in the earlier cooked noodles and heat it for a 2-3 minutes. Take off the heat, pour in the sauce and gently mix.
  • Serve with chopped spring onions and coriander leaves.

Notes

Immunity Boosting Fact
Sesame oil: Sesame oil contains sesamol and sesaminol, two antioxidants that may have powerful effects on your health. Antioxidants are substances that help reduce cell damage caused by free radicals. An accumulation of free radicals in your cells may lead to inflammation and disease.

Nutrition

Calories: 507kcal | Carbohydrates: 59g | Protein: 39g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 228mg | Potassium: 790mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1617IU | Vitamin C: 224mg | Calcium: 150mg | Iron: 4mg
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