Tuna and Broccoli Salad with Honey Vinaigrette

A feast for your eyes as well as your taste buds. A sweet dressing really brings out the flavours in this tasty salad.
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Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Course: Main Course, Salad
Cuisine: Continental
Keyword: Main Course, Quick, Salad, Vegetarian
Servings: 2 Servings
Calories: 315kcal

Ingredients 

For the salad:

  • 100 grams Broccoli
  • 2 Big Handfuls Salad Leaves
  • 3 radishes (sliced)
  • 120 grams Tuna in Water (Drained)
  • 2 Slices Bread
  • 2 tsp Parmesan (Grated)

For the dressing:

  • 2 tbsp Olive Oil
  • 3 tbsp of Lemon Juice
  • 1 tsp of Honey
  • Salt and Pepper

Instructions

  • Divide the salad leaves between two plates. Add the sliced radish and pieces of tuna.
  • Toast the bread and cut into cubes, then add to the salad.
  • Place the broccoli in a pot of boiling water and cook for approx. 5 minutes, then strain and add to the salad.
  • In a bowl, mix all the dressing ingredients and drizzle over the salad. Sprinkle with parmesan cheese and serve.

Notes

Immunity Boosting Fact
Broccoli: One cup (91 grams) of raw broccoli packs: Fiber: 2.4 grams, Vitamin C: 135% of the RDI, Vitamin A: 11% of the RDI, Vitamin K: 116% of the RDI, Vitamin B9 (Folate): 14% of the RDI, Potassium: 8% of the RDI

Nutrition

Calories: 315kcal | Carbohydrates: 22g | Protein: 19g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 26mg | Sodium: 408mg | Potassium: 382mg | Fiber: 3g | Sugar: 6g | Vitamin A: 312IU | Vitamin C: 57mg | Calcium: 88mg | Iron: 2mg
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