Servings: 2 Servings
Calories: 397kcal
Ingredients
- 300 grams Broccoli
- 2 tbsp Coconut Oil
- 1 Garlic Clove (Minced)
- 1/4 Onion (Chopped)
- 20 grams Pumpkin Seeds
- 20 grams Dried Cranberry
- Lemon Juice
- 4 Eggs
Spices:
- 1/2 tsp Ground Tumeric
- 1/2 tsp Chili Flakes
- 1/2 tsp Paprika
- 1/2 tsp Oregano
Instructions
- Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make broccoli rice.
- Heat 1 tbsp. of oil in a pan on medium-high heat, add the minced garlic, chopped onion, pumpkin seeds and fry, stirring for about 5 minutes, until browned.
- Next, add the cranberries, broccoli rice and all the spices, season with salt & pepper, mix and fry for another 5-7 minutes. If you need, add a little water to avoid burring. At the end of cooking drizzle with lemon juice.
- In a separate frying pan heat the remaining 1 tbsp. of oil, and fry the eggs. Once ready serve on top of the broccoli rice, season with salt & pepper.
Notes
Immunity Boosting Fact
Broccoli: Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1.
Nutrition
Calories: 397kcal | Carbohydrates: 27g | Protein: 18g | Fat: 26g | Saturated Fat: 15g | Cholesterol: 327mg | Sodium: 185mg | Potassium: 696mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1597IU | Vitamin C: 137mg | Calcium: 120mg | Iron: 4mg