September 25

Superfood Breakfast With Fried Egg

By Richard East

September 25, 2021


Superfood Breakfast with Fried Egg

Get the day started right with this healthy breakfast packed full of goodness.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: Mediterranean
Keyword: Breakfast, Dairy Free, Gluten Free, Main Course, Quick, Vegetarian
Servings: 2 Servings
Calories: 397kcal

Ingredients 

  • 300 grams Broccoli
  • 2 tbsp Coconut Oil
  • 1 Garlic Clove (Minced)
  • 1/4 Onion (Chopped)
  • 20 grams Pumpkin Seeds
  • 20 grams Dried Cranberry
  • Lemon Juice
  • 4 Eggs

Spices:

  • 1/2 tsp Ground Tumeric
  • 1/2 tsp Chili Flakes
  • 1/2 tsp Paprika
  • 1/2 tsp Oregano

Instructions

  • Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make broccoli rice.
  • Heat 1 tbsp. of oil in a pan on medium-high heat, add the minced garlic, chopped onion, pumpkin seeds and fry, stirring for about 5 minutes, until browned.
  • Next, add the cranberries, broccoli rice and all the spices, season with salt & pepper, mix and fry for another 5-7 minutes. If you need, add a little water to avoid burring. At the end of cooking drizzle with lemon juice.
  • In a separate frying pan heat the remaining 1 tbsp. of oil, and fry the eggs. Once ready serve on top of the broccoli rice, season with salt & pepper.

Notes

Immunity Boosting Fact
Broccoli: Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1.

Nutrition

Calories: 397kcal | Carbohydrates: 27g | Protein: 18g | Fat: 26g | Saturated Fat: 15g | Cholesterol: 327mg | Sodium: 185mg | Potassium: 696mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1597IU | Vitamin C: 137mg | Calcium: 120mg | Iron: 4mg

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