Servings: 2 Servings
Calories: 223kcal
Ingredients
- 100 grams Frozen Strawberries
- 100 ml Milk (Dairy or Coconut)
- 1 tbsp Vanilla Whey
- 1 tbsp Maple Syrup
- 50 grams Chia Seeds
Instructions
- Blitz the strawberries, milk, whey and maple syrup in a speed blender or food processor.
- Add the chia seeds and mix well. Leave to thicken in the fridge for 10 minutes, mixing 2-3 times, to ensure it thickens evenly. Serve straight away or store in a refrigerator.
Notes
PRO TIP:
if you leave the pudding in the fridge overnight, you might want to add some extra milk to it before serving as it will become more thick as the chia seeds absorb the liquid. Immunity Boosting Fact Strawberries: Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health.
if you leave the pudding in the fridge overnight, you might want to add some extra milk to it before serving as it will become more thick as the chia seeds absorb the liquid. Immunity Boosting Fact Strawberries: Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health.
Nutrition
Calories: 223kcal | Carbohydrates: 24g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 37mg | Potassium: 288mg | Fiber: 10g | Sugar: 11g | Vitamin A: 81IU | Vitamin C: 29mg | Calcium: 256mg | Iron: 3mg