Mushroom Soup

Heart Warming and Creamy Mushroom Soup. Perfect served with your favourite crusty bread.
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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Appetizer, Soup
Cuisine: Continental
Keyword: Soup, Starter, Vegetarian
Servings: 4 Servings
Calories: 188kcal


  • 1 Small Carrot (Chopped)
  • 2 tbsp Coconut Oil
  • 1 Onion (Sliced)
  • 1/2 Leek (Chopped)
  • 500 grams Mushrooms (Sliced)
  • 1 Small Parsnip (Chopped)
  • 1 Small Potato (Peeled and Cubed)
  • 600 ml Vegetable Stock
  • 100 ml Creme Fraiche


  • In a large pot heat the oil, and sauté the chopped onion and sliced leek for about 3 minutes.
  • Next, add washed and sliced mushrooms and fry for another 10 minutes stirring now and then.
  • Add the carrot, parsnip and potato. Mix well and cook for 3-4 minutes. Season with salt and pepper.
  • Pour in the hot vegetable stock and bring to the boil. Simmer, covered for about 15 minutes. until the vegetables are soft.
  • Mix with a hand blender until smooth, add cream at the end and serve.


Immunity Boosting Fact
Carrots: Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.


Calories: 188kcal | Carbohydrates: 28g | Protein: 6g | Fat: 7g | Saturated Fat: 6g | Sodium: 627mg | Potassium: 876mg | Fiber: 5g | Sugar: 8g | Vitamin A: 3053IU | Vitamin C: 24mg | Calcium: 42mg | Iron: 2mg