Kale and Broccoli Salad

A Deliciously Crunchy and Healthy Salad with Great Flavour
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course, Salad
Cuisine: Mediterranean
Keyword: Low Carb, Main Course, Salad
Servings: 2 Servings
Calories: 376kcal

Ingredients 

For the salad:

  • ½ Head Broccoli
  • 1 tbsp Olive Oil
  • 125 grams Kale
  • 125 grams Mixed Salad Leaves
  • 30 grams Raisins
  • 30 grams Almonds (Roasted and Chopped)

For the dressing:

  • 1 tbsp Honey
  • 1 tbsp Balsamic Vinegar
  • 2 tbsp Lemon Juice
  • 1 tbsp Almond Butter

Instructions

  • Place the broccoli florets on a baking tray, drizzle with olive oil and season with salt and pepper. Cook for 15-20 minutes until soft, add the kale in the last 10 mins of cooking, then remove from the oven.
  • Place the broccoli, kale and salad leaves in a mixing bowl and add in the almonds and raisins. Mix gently.
  • Make the dressing by mixing all the dressing ingredients and drizzle the salad. Mix well before serving.

Notes

Immunity Boosting Fact
Broccoli: One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fibre and other bioactive compounds.

Nutrition

Calories: 376kcal | Carbohydrates: 45g | Protein: 13g | Fat: 20g | Saturated Fat: 2g | Sodium: 98mg | Potassium: 1184mg | Fiber: 8g | Sugar: 14g | Vitamin A: 7901IU | Vitamin C: 232mg | Calcium: 241mg | Iron: 4mg
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