High Protein Chicken Salad

A Simple And Versatile High Protein – Salad, Sandwich Filler Or Maybe Jacket Potato Or Even Just A Snack.
No ratings yet
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Course: Main Course, Salad, Snack
Cuisine: European
Keyword: Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Quick, Salad, Snack
Servings: 4 Servings
Calories: 315kcal


  • 450 grams Roasted Chicken Breast (Shredded)
  • 1 Small Onion (Chopped)
  • ½ Apple (Chopped)
  • 100 grams Red Grapes (Halved)
  • 4 tbsp Mayonnaise
  • 2 tbsp Lemon Juice
  • ½ tsp Garlic Powder


  • In a large bowl, combine shredded chicken, onion, apple, grapes, mayonnaise, lemon juice, and garlic powder. Season to taste with salt and pepper and mix well until combined.
  • Serve as a sandwich filling, over lettuce leaves, or a jacket potato.



Calories: 315kcal | Carbohydrates: 9g | Protein: 35g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 102mg | Sodium: 174mg | Potassium: 415mg | Fiber: 1g | Sugar: 8g | Vitamin A: 63IU | Vitamin C: 7mg | Calcium: 29mg | Iron: 1mg