High Protein Blueberry Pancakes

A delicious treat you can feel good about.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Breakfast, Gluten Free, High Protein, Low Carb, Quick, Snack, Vegetarian
Servings: 1 Serving
Calories: 257kcal

Ingredients 

  • 4 Egg Whites
  • 25 grams Vanilla Whey Powder
  • 1/2 Banana (Mashed)
  • Almond Milk (If Needed)
  • 25 grams Fresh or Frozen Blueberries
  • 1/2 tsp Coconut Oil

Instructions

  • Whisk together the egg whites and protein powder.
  • Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
  • Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes.
  • Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  
  • You can also make 3 small pancakes instead of 1 large.
  • Serve with your favourite toppings.

Nutrition

Calories: 257kcal | Carbohydrates: 18g | Protein: 36g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 42mg | Sodium: 238mg | Potassium: 482mg | Fiber: 2g | Sugar: 12g | Vitamin A: 67IU | Vitamin C: 8mg | Calcium: 82mg | Iron: 2mg
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