Grilled Lemon Chicken Salad

A perfect summers evening dish that's sure to hit the spot.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course, Salad
Cuisine: Mediterranean
Keyword: Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Salad
Servings: 4 Servings
Calories: 242kcal

Ingredients 

  • 2 Lemons
  • 1 1/2 tbsp Oregano
  • 1 1/2 tbsp Olive Oil
  • 2 tsp Minced Garlic
  • 4 Skinless Chicken Breasts ((approx 150 grams each))
  • 220 grams Asparagus
  • 8 Green Onions (Trimmed)
  • 1 tsp Coconut OIl
  • 1 1/2 tbsp White Wine Vinegar
  • 120 grams Rocket

Instructions

  • Heat oven to 400F (200C).
  • Grate lemon rinds to equal 2 teaspoons, then halve the lemons and set aside. Combine lemon peel, oregano, oil, and garlic in a large bowl. Add chicken, season with salt and pepper and toss to cover.
  • Place the chicken and halved lemons on a baking tray inside the heated oven and bake for 20-25 minutes, until the chicken is cooked through and browned. Wait until slightly cooled then chop the chicken.
  • Heat the coconut oil in a small pan over medium heat and cook the asparagus and green onions for 3 to 4 minutes or until tender, turning occasionally. Cut asparagus and green onions into 2-inch pieces.
  • Divide the rocket over plates and top with asparagus and green onions. Drizzle with white wine vinegar and season with salt and pepper. Serve with chicken and lemon halves.

Nutrition

Calories: 242kcal | Carbohydrates: 2g | Protein: 38g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 146mg | Potassium: 804mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1433IU | Vitamin C: 42mg | Calcium: 128mg | Iron: 3mg
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