Green Shakshuka

Shakshuka, essentially means 'all mixed up' – and that's exactly what it really is.
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Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: African
Keyword: Dairy Free, Gluten Free, Main Course, Vegetarian
Servings: 2 Servings
Calories: 338kcal

Ingredients 

  • 1 tbsp Coconut Oil
  • 1 Onion (Diced)
  • 2 Cloves Garlic (Minced)
  • 1 tsp Ground Cumin
  • 2-4 Handfuls of Spinach
  • 1 Handful Parsley
  • 2-4 tbsp Almond Milk
  • 1 tbsp Harissa Paste
  • 1 Green Bell Pepper (Sliced)
  • 150 grams Green Peas (Frozen)
  • 4 Eggs

Instructions

  • Heat half of the coconut oil in a large frying pan, over medium heat, and sauté the onions and garlic for about 10 minutes, until soft.
  • Season with cumin and salt to taste, then cook for another 2 minutes. Next, transfer the onion into a food processor along with the spinach, parsley, almond milk and harissa paste. Season with freshly ground black pepper, and blend until smooth.
  • Using the same pan as earlier, heat the remaining oil and fry the pepper for about 5 minutes, until charred. Next, pour in the spinach sauce and add the peas. Cook for about 5 minutes until peas are defrosted.
  • Make 4 pockets in the sauce and break an egg in each one. Cook for another 10 minutes, or until the eggs are set. Cover with a lid to speed up the process.
  • Serve seasoned with salt and freshly ground black pepper.

Notes

Nutrition

Calories: 338kcal | Carbohydrates: 23g | Protein: 18g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 327mg | Sodium: 257mg | Potassium: 561mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1351IU | Vitamin C: 84mg | Calcium: 133mg | Iron: 5mg
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