Green and Black Bean Tuna Salad

Easy, Tasty Tuna Salad
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Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Main Course, Salad
Cuisine: Mediterranean
Keyword: Dairy Free, Fish, Gluten Free, High Protein, Low Carb, Main Course, Quick, Salad
Servings: 2 Servings
Calories: 266kcal


  • 100 grams Green Beans
  • 4 Handfuls Baby Spinach
  • 100 grams Canned Black Beans (Drained)
  • 200 grams Tuna in Water (Drained)
  • 1 tbsp Olive Oil
  • 1 tsp Oregano
  • 1 tbsp Capers
  • 2 tbsp Pumpkin Seeds


  • Blanche the green beans for about 5 minutes. Drain and rinse the black beans.
  • Mix the spinach, green beans, tuna, black beans, oregano and olive oil in a bowl.
  • Divide the salad between two bowls, top each with capers and drizzle 1 tsp. of its brine liquid. Season with freshly ground black pepper and sprinkle with the pumpkin seeds to serve.



Calories: 266kcal | Carbohydrates: 16g | Protein: 30g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 42mg | Sodium: 684mg | Potassium: 577mg | Fiber: 6g | Sugar: 2g | Vitamin A: 345IU | Vitamin C: 7mg | Calcium: 58mg | Iron: 3mg