Goats Cheese and Avocado Spread on Toast

A great way to start the day or as a simple snack
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Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Course: Breakfast, Snack
Cuisine: Mediterranean
Keyword: Breakfast, Quick, Snack
Servings: 4 Servings
Calories: 269kcal


  • 4 Slices Wholemeal Bread
  • 1 Avocado
  • 150 grams Goat’s Cheese (Soft)
  • 1 Grapefruit
  • 2 tbsp Pumpkin Seeds


  • Toast the bread.
  • With a sharp knife cut off the grapefruit skin. Then cut out the pieces of flesh.
  • Half the avocado, remove the stone and scoop out the flesh into a high bowl. Add in the goat’s cheese, season with salt & pepper and blitz with a hand blender into a smooth spread.
  • Spread the avocado-goat cheese paste onto the toasted bread, and top with pieces of grapefruit. Sprinkle with the pumpkin seeds, season with ground pepper and serve.



Calories: 269kcal | Carbohydrates: 29g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Sodium: 116mg | Potassium: 440mg | Fiber: 7g | Sugar: 6g | Vitamin A: 809IU | Vitamin C: 25mg | Calcium: 50mg | Iron: 1mg