Get Those Glutes Fired Up

Gluteus Maximus

Our glutes are so important and I don’t think a lot of people realise just how important. When we talk about having a bad back we are often told that we must work on our core and build a strong core to help protect our back which is very true. However our glutes are just as important and knowing how to activate our glutes as well as our core is essential.

Use these videos to help strengthen your glutes and also learn how to activate them properly during exercise.