Garlic Chicken Bites with Millet and Veg

Quick and Easy High Protein Lunch. Perfect After Training.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: European
Keyword: High Protein, Quick
Servings: 4 Servings
Calories: 467kcal


  • 200 grams Millet (Raw)
  • 450 grams Chicken Breast (Cut into pieces)
  • 2 tbsp Flour (All-purpose or GF)
  • 1 tbsp Mixed Herbs
  • 2 tbsp Olive Oil
  • 3 Cloves Garlic (Minced)
  • 2 tbsp Parsley (Chopped)
  • 1 Courgette (Sliced)
  • 1 Onion (Sliced)
  • 1 Red Bell Pepper (Sliced)


  • Cook the millet according to instructions on the packaging.
  • Place the chicken pieces in a bowl, season with salt and pepper, sprinkle with the flour, and mixed herbs. Toss well until evenly coated.
  • Heat 1 tbsp. of oil in a non-stick pan. Add the chicken and cook for about 5-6 minutes, until cooked through and browned. Next add in the garlic and parsley and cook for another 1-2 minutes. Set aside.
  • In a separate pan, heat the remaining 1 tbsp. of oil and add in the chopped vegetables. Season with salt and pepper. Cook for 4-5 minutes until veggies are tender.
  • Divide millet, chicken, and vegetables between 4 plates and serve.


Calories: 467kcal | Carbohydrates: 44g | Protein: 42g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 141mg | Potassium: 774mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1317IU | Vitamin C: 55mg | Calcium: 35mg | Iron: 3mg