For the Human Body water is a vital source. We know it is indispensable for life itself, and it provides a host of essential functions for good health.
There is no more important nutrient in our bodies than water. It is the most widely used nutrient at work within the bodies functions and processes, as well as constituting a huge part of its physical make-up.
Below we will take a look at Water and its functions within the body.Water-Slideshow
Within the Active-Rest Membership I will be going into great depth with a Full Nutrition Course soon and this will cover all the topics in much more detail including Knowledge Checks and great functionality including bookmarking, favourites and showing chapters complete as you go.
If you would like to know more about what a Full Membership offers then head over to the Programme page and check out the membership options.
Alternatively there are FREE options that you can try first and you will find all the information you need from the home page of Active-Rest. Simply click the logo at the top of the page and Get Started.