February 1

Full Body TABATA Series – Part 4 of 10

Full Body TABATA Series – Part 4 of 10

Richard East

Here is Part 4 of the Full Body TABATA Series.

2 TABATA’s.

8 Rounds – 20 Seconds Work – 10 Seconds Rest

Exercises –

TABATA 1

  1. Frog Jumps
  2. Butt Kicks
  3. Lat Jumps
  4. Skipping
  5. Jump Jacks
  6. Thrusters
  7. ALT Knee Drops with Squat
  8. Drop Squats

TABATA 2

  1. Sprint on Spot
  2. Plie Squats
  3. Tricep Dips
  4. Box Press

Workout Time – 8 Minutes

Use the β€˜TABATA Series’ Tab to find the full Series.

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