Here is Part 4 of the Full Body TABATA Series.
2 TABATA’s.
8 Rounds – 20 Seconds Work – 10 Seconds Rest
Exercises –
TABATA 1
- Frog Jumps
- Butt Kicks
- Lat Jumps
- Skipping
- Jump Jacks
- Thrusters
- ALT Knee Drops with Squat
- Drop Squats
TABATA 2
- Sprint on Spot
- Plie Squats
- Tricep Dips
- Box Press
Workout Time – 8 Minutes
Use the ‘TABATA Series’ Tab to find the full Series.