Here is Part 4 of the Full Body TABATA Series.

2 TABATA’s.

8 Rounds – 20 Seconds Work – 10 Seconds Rest

Exercises –

TABATA 1

1. Frog Jumps
2. Butt Kicks
3. Lat Jumps
4. Skipping
5. Jump Jacks
6. Thrusters
7. ALT Knee Drops with Squat
8. Drop Squats

TABATA 2

1. Sprint on Spot
2. Plie Squats
3. Tricep Dips
4. Box Press

Workout Time – 8 Minutes

Use the ‘TABATA Series’ Tab to find the full Series.