Full Body TABATA Series – Part 3 of 10

Here is Part 3 of the Full Body TABATA Series.

8 Rounds – 20 Seconds Work – 10 Seconds Rest

Exercises –

1. Squat Kicks ALT
2. High Knees
3. Cross Jacks
4. Side Lunges with Hop in Middle

Workout Time – 4 Minutes

Use the ‘TABATA Series’ Tab to find the full Series.