April 17

Full Body TABATA Series – Part 10 of 10

Full Body TABATA Series – Part 10 of 10

Richard East

Here is Part 10 of the Full Body TABATA Series. You now have ALL 10 parts available to put together into any length workout from 4-40 minutes.

Simply click on the TABATA SERIES tab either at the top of the post or at the side and this will bring up all 10 workouts.

8 Rounds – 20 Seconds Work – 10 Seconds Rest

Exercises –

  1. Air Squat/Jump Squat

Workout Time – 4 Minutes

Use the ‘TABATA Series’ Tab to find the full Series.

Loved this? Spread the word


Related posts

The New Workout Space

Read More

Hotel Core Workout – No Excuses

Read More

HIIT plus Core Workout

Read More

Benefits of HIIT and TABATA

Read More
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Receive New Posts Directly To Your Inbox

>