French Toast with Avocado and Fried Egg

A breakfast to definitely look forward to. French Toast….Yum.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: Continental
Keyword: Breakfast, Dairy Free, Quick, Snack, Vegetarian
Servings: 2 Srvings
Calories: 535kcal


  • 1 Avocado
  • 1 Garlic Clove (Minced)
  • 4 Slices Bread (Wholemeal)
  • 3 Eggs
  • 5 tbsp Oat Milk
  • 1 tbsp Coconut Oil
  • Parsley (To Garnish)


  • Peel the avocado, cut it in half, remove the stone. Cut the pulp into pieces and then crush with a fork. Add garlic, season with salt and pepper, and mix.
  • In a deep plate, beat one egg with the milk and a pinch of salt. Divide the avocado paste on 2 slices of bread, cover with a second slice of bread, and press lightly.
  • Dip both sides of the bread in the beaten egg and fry on a pan with heated oil over medium heat until golden brown, about 2 minutes each side. In a separate pan, fry the other 2 eggs.
  • Transfer the toasts onto plates, top with a fried egg and season with salt and pepper. Garnish with parsley and serve.



Calories: 535kcal | Carbohydrates: 43g | Protein: 19g | Fat: 31g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 246mg | Sodium: 409mg | Potassium: 705mg | Fiber: 9g | Sugar: 7g | Vitamin A: 581IU | Vitamin C: 11mg | Calcium: 183mg | Iron: 4mg