Flourless Banana Cashew Muffins

A Great Snack to Have Alongside An Afternoon Cuppa or Fresh Coffee
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Snack
Cuisine: American
Keyword: Dairy Free, Dessert, Gluten Free, Quick, Snack, Vegetarian
Servings: 10 Muffins
Calories: 197kcal


  • 250 g Cashew Butter
  • 2 Ripe Bananas
  • 2 Eggs
  • 2 tbsp Honey
  • ½ tsp Vanilla Extract
  • ½ tsp Baking Powder
  • 75 grams Blueberries


  • Preheat oven to 400F (200C). Grease a muffin tin with some coconut oil.
  • Combine all ingredients (except blueberries) in a blender or food processor, and blend until smooth. Fold in the blueberries and mix well with a spoon.
  • Pour the batter into the earlier prepared muffin tin and bake for 15 minutes, until golden and set. Cool before serving.



Calories: 197kcal | Carbohydrates: 22g | Protein: 6g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 33mg | Sodium: 41mg | Potassium: 239mg | Fiber: 1g | Sugar: 7g | Vitamin A: 63IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 2mg