Fireman’s Breakfast Casserole

Traditionally a 'Firehouse Casserole' would be prepared overnight ready for a hearty breakfast
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Prep Time: 10 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 20 minutes
Course: Breakfast
Cuisine: American
Keyword: Breakfast, Gluten Free, High Protein, Low Carb
Servings: 4 Servings
Calories: 439kcal

Ingredients 

  • 450 grams Ground Pork
  • 230 grams Mushrooms (Sliced)
  • 1 Onion (Chopped)
  • 1 Green Bell Pepper (Chopped)
  • 6 Eggs
  • 120 ml Soy or Oat Cream
  • 115 grams Cheddar Cheese

Instructions

  • Lightly grease an 8×6 inch baking dish. Preheat oven to 350F (180C).
  • Heat a dry non-stick pan over medium-high heat and cook the ground pork 4-5 minutes until browned.
  • Add in the mushrooms, onion and green pepper to the pan and cook over medium heat for 6-7 minutes. Season well with salt and pepper.
  • Break the eggs into the baking dish keeping the yolks intact. Try to evenly distribute the egg yolks around the pan. Poke a hole in each of the yolks with a knife. Pour the cream over the eggs and top with 1/2 of the cheese.
  • Next, add in the pork and veg mixture to the baking dish. Top with the remaining cheese, cover with foil, and covered for 30 minutes and uncovered for another 30 minutes.

Notes

Nutrition

Calories: 439kcal | Carbohydrates: 8g | Protein: 42g | Fat: 26g | Saturated Fat: 18g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 364mg | Potassium: 774mg | Fiber: 2g | Sugar: 7g | Vitamin A: 767IU | Vitamin C: 28mg | Calcium: 274mg | Iron: 3mg
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